FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 67 kcal | 67 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbs | 15 g | 15 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 0.9 g | 0.9 g |
| Sugar | 15 g | 15 g |
| Sodium | 3 mg | 3 mg |
Where it stands in its category
Currants ranks #52 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is close to average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 67 kcal in one 1 portion (100 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %89Fat %3
Share of a daily budget
One serving of Currants is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cherry (63 kcal/100 g), Bowl of Blueberries (62 kcal/100 g), Kiwi (61 kcal/100 g)
- More protein for similar calories: Guava (2.6 g/100 g), Physalis (1.9 g/100 g)
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