FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 63 kcal | 63 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbs | 16 g | 16 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.2 g | 2.2 g |
| Sugar | 12.4 g | 12.4 g |
| Sodium | 3 mg | 3 mg |
Where it stands in its category
Cherry ranks #51 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 7% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 63 kcal in one 1 serving (100 g) takes about 14 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %91Fat %3
Share of a daily budget
One serving of Cherry is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bowl of Blueberries (62 kcal/100 g), Kiwi (61 kcal/100 g), Fruit (60 kcal/100 g)
- More protein for similar calories: Physalis (1.9 g/100 g), Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g)
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