FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 69 kcal | 69 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbs | 18.1 g | 18.1 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 0.9 g | 0.9 g |
| Sugar | 17 g | 17 g |
| Sodium | 3 mg | 3 mg |
Where it stands in its category
Grapes ranks #53 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is close to average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 69 kcal in one 1 serving (100 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %94Fat %2
Share of a daily budget
One serving of Grapes is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
More fruit calories
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