FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 30 kcal | 75 kcal |
| Protein | 0.6 g | 1.5 g |
| Carbs | 7.6 g | 19 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 0.4 g | 1 g |
| Sugar | 6.5 g | 16.2 g |
| Sodium | 3 mg | 8 mg |
Where it stands in its category
Watermelon ranks #1 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 56% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 75 kcal in one 1 slice (250 g) takes about 17 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %88Fat %5
Share of a daily budget
One serving of Watermelon is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- More protein for similar calories: Melon (0.8 g/100 g), Strawberry (0.7 g/100 g)
More fruit calories
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