FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 52 kcal | 78 kcal |
| Protein | 0.3 g | 0.5 g |
| Carbs | 14 g | 21 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 2.4 g | 3.6 g |
| Sugar | 10.3 g | 15.4 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Apple ranks #31 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 23% below average. 2% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 78 kcal in one 1 piece (150 g) takes about 17 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %2Carbs %95Fat %3
Share of a daily budget
One serving of Apple is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bowl of Plums (50 kcal/100 g), Bowl of Blackberries (50 kcal/100 g), Pineapple (50 kcal/100 g)
- More protein for similar calories: Physalis (1.9 g/100 g), Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g)
More fruit calories
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