FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 74 kcal | 74 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbs | 14 g | 14 g |
| Fat | 0.9 g | 0.9 g |
| Fiber | 5.5 g | 5.5 g |
| Sugar | 8.4 g | 8.4 g |
| Sodium | 3 mg | 3 mg |
Where it stands in its category
Guava ranks #59 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 9% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 74 kcal in one 1 piece (100 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %75Fat %11
Share of a daily budget
One serving of Guava is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Green Grapes (72 kcal/100 g), Red Grapes (72 kcal/100 g), Lychee (71 kcal/100 g)
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