FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 310 kcal | 264 kcal |
| Protein | 4.5 g | 3.8 g |
| Carbs | 38 g | 32.3 g |
| Fat | 16 g | 13.6 g |
| Fiber | 2.4 g | 2 g |
| Sugar | 3.7 g | 3.1 g |
| Sodium | 448 mg | 381 mg |
Where it stands in its category
Onion Rings ranks #64 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 21% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 264 kcal in one 1 serving (85 g) takes about 59 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %48Fat %46
Share of a daily budget
One serving of Onion Rings is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sucuk Toastie (305 kcal/100 g), Spicy Fries (303 kcal/100 g), Sucuk Sandwich (296 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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