FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 290 kcal | 290 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbs | 35 g | 35 g |
| Fat | 13 g | 13 g |
| Fiber | 2.5 g | 2.5 g |
| Sugar | 2.7 g | 2.7 g |
| Sodium | 485 mg | 485 mg |
Where it stands in its category
Rolled Borek ranks #38 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is close to average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 290 kcal in one 1 slice (100 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %48Fat %40
Share of a daily budget
One serving of Rolled Borek is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Turkish Griddle Flatbread (280 kcal/100 g), Burger Bun (275 kcal/100 g), Ramadan Pide Bread (275 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.