FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 144 kcal | 288 kcal |
| Protein | 5 g | 10 g |
| Carbs | 22 g | 44 g |
| Fat | 4 g | 8 g |
| Fiber | 8.1 g | 16.2 g |
| Sugar | 17.2 g | 34.4 g |
| Sodium | 28 mg | 56 mg |
Where it stands in its category
Oatmeal with Honey ranks #9 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 46% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 288 kcal in one 1 bowl (200 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %61Fat %25
Share of a daily budget
One serving of Oatmeal with Honey is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Oat Porridge with Milk (140 kcal/100 g), Chia Pudding (139 kcal/100 g), Yogurt Fruit Bowl (115 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
More breakfast calories
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