FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 140 kcal | 308 kcal |
| Protein | 6 g | 13.2 g |
| Carbs | 20 g | 44 g |
| Fat | 4 g | 8.8 g |
| Fiber | 1.7 g | 3.7 g |
| Sugar | 4.3 g | 9.5 g |
| Sodium | 44 mg | 97 mg |
Where it stands in its category
Oat Porridge with Milk ranks #8 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 47% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 308 kcal in one 1 bowl (220 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %57Fat %26
Share of a daily budget
One serving of Oat Porridge with Milk is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chia Pudding (139 kcal/100 g), Yogurt Fruit Bowl (115 kcal/100 g), Cottage Cheese Bowl (108 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
More breakfast calories
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