FitCiNutrition facts
| 100 g | 1 bowl | |
|---|---|---|
| kcal | 140 kcal | 308 kcal |
| Protein | 6 g | 13.2 g |
| Carbs | 20 g | 44 g |
| Fat | 4 g | 8.8 g |
| Fiber | 1.7 g | 3.7 g |
| Sugar | 4.3 g | 9.5 g |
| Sodium | 44 mg | 97 mg |
Where the calories come from
Protein %17Carbs %57Fat %26
Share of a daily budget
One serving of Oat Porridge with Milk is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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