FitCiNutrition facts
| 100 g | 1 bowl | |
|---|---|---|
| kcal | 139 kcal | 250 kcal |
| Protein | 5 g | 9 g |
| Carbs | 14 g | 25.2 g |
| Fat | 7 g | 12.6 g |
| Fiber | 6.4 g | 11.5 g |
| Sugar | 6.7 g | 12.1 g |
| Sodium | 52 mg | 94 mg |
Where the calories come from
Protein %14Carbs %40Fat %45
Share of a daily budget
One serving of Chia Pudding is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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