FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 139 kcal | 250 kcal |
| Protein | 5 g | 9 g |
| Carbs | 14 g | 25.2 g |
| Fat | 7 g | 12.6 g |
| Fiber | 6.4 g | 11.5 g |
| Sugar | 6.7 g | 12.1 g |
| Sodium | 52 mg | 94 mg |
Where it stands in its category
Chia Pudding ranks #7 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 47% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 250 kcal in one 1 bowl (180 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %40Fat %45
Share of a daily budget
One serving of Chia Pudding is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Yogurt Fruit Bowl (115 kcal/100 g), Cottage Cheese Bowl (108 kcal/100 g), Curd Cheese (100 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
More breakfast calories
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