FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 155 kcal | 78 kcal |
| Protein | 13 g | 6.5 g |
| Carbs | 1.1 g | 0.6 g |
| Fat | 11 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.1 g | 0.6 g |
| Sodium | 124 mg | 62 mg |
Where it stands in its category
Egg ranks #20 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 41% below average. 33% of its calories come from protein; a strong protein option.
Burning the 78 kcal in one 1 piece (50 g) takes about 17 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %3Fat %64
Share of a daily budget
One serving of Egg is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Omelette (154 kcal/100 g), Banana Oatmeal (152 kcal/100 g), Mushroom Omelette (151 kcal/100 g)
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