FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 115 kcal | 230 kcal |
| Protein | 6 g | 12 g |
| Carbs | 16 g | 32 g |
| Fat | 3 g | 6 g |
| Fiber | 1.5 g | 3 g |
| Sugar | 9.4 g | 18.8 g |
| Sodium | 40 mg | 80 mg |
Where it stands in its category
Yogurt Fruit Bowl ranks #6 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 57% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 230 kcal in one 1 bowl (200 g) takes about 51 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %56Fat %23
Share of a daily budget
One serving of Yogurt Fruit Bowl is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cottage Cheese Bowl (108 kcal/100 g), Curd Cheese (100 kcal/100 g), Egg White Omelette (57 kcal/100 g)
- More protein for similar calories: Curd Cheese (12 g/100 g), Cottage Cheese Bowl (12 g/100 g), Egg White Omelette (11 g/100 g)
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