FitCi
FitCiCalorie Table › Cottage Cheese Bowl

Cottage Cheese Bowl calories

1 bowl (180 g) of Cottage Cheese Bowl: 194 kcal. Per 100 g: 108 calories, 12 g protein, 6 g carbs, 4 g fat. Turkish name: Cottage Peynirli Kase.

Breakfast194 kcal / 1 bowl12 g protein / 100 g

Nutrition facts

100 g1 bowl
kcal108 kcal194 kcal
Protein12 g21.6 g
Carbs6 g10.8 g
Fat4 g7.2 g
Fiber0.2 g0.4 g
Sugar2.9 g5.2 g
Sodium358 mg644 mg

Where the calories come from

Protein %44Carbs %22Fat %33

Share of a daily budget

One serving of Cottage Cheese Bowl is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

More breakfast calories

Log it in 5 seconds

Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.