Nutrition facts
| 100 g | 1 bowl | |
|---|---|---|
| kcal | 108 kcal | 194 kcal |
| Protein | 12 g | 21.6 g |
| Carbs | 6 g | 10.8 g |
| Fat | 4 g | 7.2 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 2.9 g | 5.2 g |
| Sodium | 358 mg | 644 mg |
Where the calories come from
Protein %44Carbs %22Fat %33
Share of a daily budget
One serving of Cottage Cheese Bowl is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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