FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 108 kcal | 194 kcal |
| Protein | 12 g | 21.6 g |
| Carbs | 6 g | 10.8 g |
| Fat | 4 g | 7.2 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 2.9 g | 5.2 g |
| Sodium | 358 mg | 644 mg |
Where it stands in its category
Cottage Cheese Bowl ranks #5 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 59% below average. 44% of its calories come from protein; a strong protein option.
Burning the 194 kcal in one 1 bowl (180 g) takes about 43 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %44Carbs %22Fat %33
Share of a daily budget
One serving of Cottage Cheese Bowl is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Curd Cheese (100 kcal/100 g), Egg White Omelette (57 kcal/100 g), Boiled Egg White (50 kcal/100 g)
More breakfast calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.