FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 45 kcal | 90 kcal |
| Protein | 1 g | 2 g |
| Carbs | 6.5 g | 13 g |
| Fat | 1.5 g | 3 g |
| Fiber | 0.8 g | 1.6 g |
| Sugar | 4 g | 8 g |
| Sodium | 42 mg | 84 mg |
Where it stands in its category
Oat Milk ranks #9 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 67% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 90 kcal in one 1 glass (200 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %60Fat %31
Share of a daily budget
One serving of Oat Milk is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sweetened Almond Milk (40 kcal/100 g), Flavored Ayran (40 kcal/100 g), Soy Milk (38 kcal/100 g)
- More protein for similar calories: Light Yogurt (4 g/100 g), Low-Fat Yogurt (4 g/100 g), Skim Milk (3.4 g/100 g)
More dairy calories
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