FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 40 kcal | 100 kcal |
| Protein | 2.5 g | 6.2 g |
| Carbs | 4 g | 10 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 0.2 g | 0.5 g |
| Sugar | 3.5 g | 8.8 g |
| Sodium | 42 mg | 105 mg |
Where it stands in its category
Flavored Ayran ranks #7 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 71% below average. 25% of its calories come from protein; a moderate protein source.
Burning the 100 kcal in one 1 glass (250 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %41Fat %34
Share of a daily budget
One serving of Flavored Ayran is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Soy Milk (38 kcal/100 g), Skim Milk (34 kcal/100 g), Cashew Milk (32 kcal/100 g)
- More protein for similar calories: Light Yogurt (4 g/100 g), Skim Milk (3.4 g/100 g), Soy Milk (3 g/100 g)
More dairy calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.