FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 38 kcal | 76 kcal |
| Protein | 3 g | 6 g |
| Carbs | 2.5 g | 5 g |
| Fat | 1.8 g | 3.6 g |
| Fiber | 0.5 g | 1 g |
| Sugar | 2.5 g | 5 g |
| Sodium | 39 mg | 78 mg |
Where it stands in its category
Soy Milk ranks #6 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 72% below average. 31% of its calories come from protein; a strong protein option.
Burning the 76 kcal in one 1 glass (200 g) takes about 17 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %31Carbs %26Fat %42
Share of a daily budget
One serving of Soy Milk is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Skim Milk (34 kcal/100 g), Cashew Milk (32 kcal/100 g), Coconut Milk (Drink) (32 kcal/100 g)
- More protein for similar calories: Skim Milk (3.4 g/100 g)
More dairy calories
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