FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 34 kcal | 85 kcal |
| Protein | 3.4 g | 8.5 g |
| Carbs | 5 g | 12.5 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.5 g | 11.2 g |
| Sodium | 43 mg | 108 mg |
Where it stands in its category
Skim Milk ranks #5 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 75% below average. 39% of its calories come from protein; a strong protein option.
Burning the 85 kcal in one 1 glass (250 g) takes about 19 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %39Carbs %58Fat %3
Share of a daily budget
One serving of Skim Milk is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cashew Milk (32 kcal/100 g), Coconut Milk (Drink) (32 kcal/100 g), Hazelnut Milk (28 kcal/100 g)
More dairy calories
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