FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 40 kcal | 100 kcal |
| Protein | 0.6 g | 1.5 g |
| Carbs | 6 g | 15 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 0.4 g | 1 g |
| Sugar | 6 g | 15 g |
| Sodium | 63 mg | 158 mg |
Where it stands in its category
Sweetened Almond Milk ranks #8 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 71% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 100 kcal in one 1 glass (250 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %60Fat %34
Share of a daily budget
One serving of Sweetened Almond Milk is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Soy Milk (38 kcal/100 g), Skim Milk (34 kcal/100 g), Cashew Milk (32 kcal/100 g)
- More protein for similar calories: Light Yogurt (4 g/100 g), Skim Milk (3.4 g/100 g), Soy Milk (3 g/100 g)
More dairy calories
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