FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 355 kcal | 142 kcal |
| Protein | 13 g | 5.2 g |
| Carbs | 60 g | 24 g |
| Fat | 7 g | 2.8 g |
| Fiber | 8.8 g | 3.5 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 10 mg | 4 mg |
Where it stands in its category
Oat Flour (Carb Supplement) ranks #21 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 20% above average. 15% of its calories come from protein; a moderate protein source.
Burning the 142 kcal in one 1 portion (40 g) takes about 32 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %68Fat %18
Share of a daily budget
One serving of Oat Flour (Carb Supplement) is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ready Protein Pudding (99 kcal/100 g), Pre-Workout Powder (92 kcal/100 g), Ready-to-Drink Protein Shake (62 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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