FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 99 kcal | 198 kcal |
| Protein | 10 g | 20 g |
| Carbs | 8 g | 16 g |
| Fat | 3 g | 6 g |
| Fiber | 1 g | 2 g |
| Sugar | 4.2 g | 8.4 g |
| Sodium | 75 mg | 150 mg |
Where it stands in its category
Ready Protein Pudding ranks #20 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 67% below average. 40% of its calories come from protein; a strong protein option.
Burning the 198 kcal in one 1 bowl (200 g) takes about 44 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %40Carbs %32Fat %27
Share of a daily budget
One serving of Ready Protein Pudding is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pre-Workout Powder (92 kcal/100 g), Ready-to-Drink Protein Shake (62 kcal/100 g), BCAA (Genel) (40 kcal/100 g)
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