FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 62 kcal | 205 kcal |
| Protein | 8 g | 26.4 g |
| Carbs | 4 g | 13.2 g |
| Fat | 1.5 g | 5 g |
| Fiber | 0.5 g | 1.6 g |
| Sugar | 2.1 g | 6.9 g |
| Sodium | 70 mg | 231 mg |
Where it stands in its category
Ready-to-Drink Protein Shake ranks #18 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 79% below average. 52% of its calories come from protein; a strong protein option.
Burning the 205 kcal in one 1 glass (330 g) takes about 45 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %52Carbs %26Fat %22
Share of a daily budget
One serving of Ready-to-Drink Protein Shake is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: BCAA (Genel) (40 kcal/100 g), Ostrovit BCAA (40 kcal/100 g), BigJoy BCAA (40 kcal/100 g)
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