FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 390 kcal | 585 kcal |
| Protein | 8 g | 12 g |
| Carbs | 40 g | 60 g |
| Fat | 22 g | 33 g |
| Fiber | 3.1 g | 4.7 g |
| Sugar | 2.3 g | 3.5 g |
| Sodium | 716 mg | 1074 mg |
Where it stands in its category
Nachos with Cheese ranks #72 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 52% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 585 kcal in one 1 portion (150 g) takes about 130 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 58 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %41Fat %51
Share of a daily budget
One serving of Nachos with Cheese is 29% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mixed Fried Platter (352 kcal/100 g), Falafel (335 kcal/100 g), Fried Cheese Sticks (330 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.