FitCiNutrition facts
| Nutrient | 100 g | 5 pieces |
|---|---|---|
| kcal | 330 kcal | 363 kcal |
| Protein | 15 g | 16.5 g |
| Carbs | 25 g | 27.5 g |
| Fat | 19 g | 20.9 g |
| Fiber | 1.7 g | 1.9 g |
| Sugar | 2.4 g | 2.6 g |
| Sodium | 812 mg | 893 mg |
Where it stands in its category
Fried Cheese Sticks ranks #69 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 29% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 363 kcal in one 5 pieces (110 g) takes about 81 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 36 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %30Fat %52
Share of a daily budget
One serving of Fried Cheese Sticks is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Loaded Fries (318 kcal/100 g), Fried Onion Rings (318 kcal/100 g), Mozzarella Sticks (314 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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