FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 352 kcal | 704 kcal |
| Protein | 8 g | 16 g |
| Carbs | 35 g | 70 g |
| Fat | 20 g | 40 g |
| Fiber | 2.6 g | 5.2 g |
| Sugar | 2.7 g | 5.4 g |
| Sodium | 406 mg | 812 mg |
Where it stands in its category
Mixed Fried Platter ranks #71 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 37% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 704 kcal in one 1 portion (200 g) takes about 156 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 70 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %40Fat %51
Share of a daily budget
One serving of Mixed Fried Platter is 35% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Falafel (335 kcal/100 g), Fried Cheese Sticks (330 kcal/100 g), Cheese Loaded Fries (318 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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