FitCiNutrition facts
| Nutrient | 100 g | 4 pieces |
|---|---|---|
| kcal | 335 kcal | 234 kcal |
| Protein | 13.3 g | 9.3 g |
| Carbs | 31.8 g | 22.3 g |
| Fat | 17.8 g | 12.5 g |
| Fiber | 4.9 g | 3.4 g |
| Sugar | 1.3 g | 0.9 g |
| Sodium | 474 mg | 332 mg |
Where it stands in its category
Falafel ranks #70 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 31% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 234 kcal in one 4 pieces (70 g) takes about 52 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %37Fat %47
Share of a daily budget
One serving of Falafel is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fried Cheese Sticks (330 kcal/100 g), Cheese Loaded Fries (318 kcal/100 g), Fried Onion Rings (318 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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