FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 280 kcal | 280 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbs | 52 g | 52 g |
| Fat | 4 g | 4 g |
| Fiber | 2 g | 2 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 499 mg | 499 mg |
Where it stands in its category
Turkish Griddle Flatbread ranks #37 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 5% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 280 kcal in one 1 piece (100 g) takes about 62 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %75Fat %13
Share of a daily budget
One serving of Turkish Griddle Flatbread is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Burger Bun (275 kcal/100 g), Ramadan Pide Bread (275 kcal/100 g), Lavash (275 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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