FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 385 kcal | 385 kcal |
| Protein | 20 g | 20 g |
| Carbs | 65 g | 65 g |
| Fat | 5 g | 5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugar | 16.9 g | 16.9 g |
| Sodium | 187 mg | 187 mg |
Where it stands in its category
Mass Gainer Powder ranks #57 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 30% above average. 21% of its calories come from protein; a moderate protein source.
Burning the 385 kcal in one 1 portion (100 g) takes about 86 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %68Fat %12
Share of a daily budget
One serving of Mass Gainer Powder is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Torq Nutrition Mass (380 kcal/100 g), Scitec Jumbo Gainer (380 kcal/100 g), Optimum Nutrition Serious Mass (380 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
More supplement calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.