FitCiNutrition facts
| Nutrient | 100 g | 1 scoop |
|---|---|---|
| kcal | 380 kcal | 380 kcal |
| Protein | 20 g | 20 g |
| Carbs | 62 g | 62 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 2.6 g | 2.6 g |
| Sugar | 16.5 g | 16.5 g |
| Sodium | 169 mg | 169 mg |
Where it stands in its category
Torq Nutrition Mass ranks #55 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 28% above average. 22% of its calories come from protein; a moderate protein source.
Burning the 380 kcal in one 1 scoop (100 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %67Fat %11
Share of a daily budget
One serving of Torq Nutrition Mass is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Low Sugar Protein Bar (378 kcal/100 g), Torq Nutrition Isolate (373 kcal/100 g), Scitec Iso Whey (373 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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