FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 258 kcal | 903 kcal |
| Protein | 7 g | 24.5 g |
| Carbs | 35 g | 122.5 g |
| Fat | 10 g | 35 g |
| Fiber | 1.8 g | 6.3 g |
| Sugar | 1.7 g | 6 g |
| Sodium | 391 mg | 1368 mg |
Where it stands in its category
Loaded Baked Potato ranks #38 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 903 kcal in one 1 piece (350 g) takes about 201 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 90 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %54Fat %35
Share of a daily budget
One serving of Loaded Baked Potato is 45% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fried Chicken Piece (256 kcal/100 g), Meatball Sandwich (255 kcal/100 g), Fried Mussels (255 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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