FitCiNutrition facts
| Nutrient | 100 g | 10 pieces |
|---|---|---|
| kcal | 255 kcal | 306 kcal |
| Protein | 12 g | 14.4 g |
| Carbs | 20 g | 24 g |
| Fat | 14 g | 16.8 g |
| Fiber | 0.7 g | 0.8 g |
| Sugar | 0.6 g | 0.7 g |
| Sodium | 451 mg | 541 mg |
Where it stands in its category
Fried Mussels ranks #35 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 19% of its calories come from protein; a moderate protein source.
Burning the 306 kcal in one 10 pieces (120 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %31Fat %50
Share of a daily budget
One serving of Fried Mussels is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fish Burger (252 kcal/100 g), Potato Wedges (250 kcal/100 g), Potato Croquettes (250 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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