FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 256 kcal | 307 kcal |
| Protein | 18 g | 21.6 g |
| Carbs | 10 g | 12 g |
| Fat | 16 g | 19.2 g |
| Fiber | 1 g | 1.2 g |
| Sugar | 0.6 g | 0.7 g |
| Sodium | 555 mg | 666 mg |
Where it stands in its category
Fried Chicken Piece ranks #37 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 28% of its calories come from protein; a moderate protein source.
Burning the 307 kcal in one 1 piece (120 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %16Fat %56
Share of a daily budget
One serving of Fried Chicken Piece is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meatball Sandwich (255 kcal/100 g), Fried Mussels (255 kcal/100 g), Fries Sandwich (255 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g)
More fast food/quick calories
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