FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 255 kcal | 638 kcal |
| Protein | 12 g | 30 g |
| Carbs | 27 g | 67.5 g |
| Fat | 11 g | 27.5 g |
| Fiber | 1.4 g | 3.5 g |
| Sugar | 1.9 g | 4.8 g |
| Sodium | 553 mg | 1382 mg |
Where it stands in its category
Meatball Sandwich ranks #36 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 19% of its calories come from protein; a moderate protein source.
Burning the 638 kcal in one 1 piece (250 g) takes about 142 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 64 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %42Fat %39
Share of a daily budget
One serving of Meatball Sandwich is 32% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fish Burger (252 kcal/100 g), Potato Wedges (250 kcal/100 g), Potato Croquettes (250 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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