FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 49 kcal | 122 kcal |
| Protein | 3.3 g | 8.2 g |
| Carbs | 4.5 g | 11.2 g |
| Fat | 2 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.2 g | 10.5 g |
| Sodium | 39 mg | 98 mg |
Where it stands in its category
Plain Kefir ranks #12 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 64% below average. 27% of its calories come from protein; a moderate protein source.
Burning the 122 kcal in one 1 glass (250 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %37Fat %37
Share of a daily budget
One serving of Plain Kefir is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Low-Fat Yogurt (48 kcal/100 g), Light Yogurt (45 kcal/100 g), Oat Milk (45 kcal/100 g)
- More protein for similar calories: Light Yogurt (4 g/100 g), Low-Fat Yogurt (4 g/100 g), Skim Milk (3.4 g/100 g)
More dairy calories
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