FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 50 kcal | 125 kcal |
| Protein | 0.3 g | 0.8 g |
| Carbs | 10 g | 25 g |
| Fat | 1 g | 2.5 g |
| Fiber | 0.3 g | 0.8 g |
| Sugar | 5.7 g | 14.2 g |
| Sodium | 38 mg | 95 mg |
Where it stands in its category
Rice Milk ranks #13 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 63% below average. 2% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 125 kcal in one 1 glass (250 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %2Carbs %80Fat %18
Share of a daily budget
One serving of Rice Milk is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Plain Kefir (49 kcal/100 g), Low-Fat Yogurt (48 kcal/100 g), Light Yogurt (45 kcal/100 g)
- More protein for similar calories: Light Yogurt (4 g/100 g), Low-Fat Yogurt (4 g/100 g), Skim Milk (3.4 g/100 g)
More dairy calories
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