FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 125 kcal | 75 kcal |
| Protein | 17 g | 10.2 g |
| Carbs | 3 g | 1.8 g |
| Fat | 5 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.6 g | 1.6 g |
| Sodium | 364 mg | 218 mg |
Where it stands in its category
Cokelek Cheese ranks #37 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 8% below average. 54% of its calories come from protein; a strong protein option.
Burning the 75 kcal in one 1 portion (60 g) takes about 17 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %54Carbs %10Fat %36
Share of a daily budget
One serving of Cokelek Cheese is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Light Strained Cheese (117 kcal/100 g), Full-Fat Strained Yogurt (116 kcal/100 g), Curd Cheese (100 kcal/100 g)
More dairy calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.