FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 117 kcal | 70 kcal |
| Protein | 15 g | 9 g |
| Carbs | 3 g | 1.8 g |
| Fat | 5 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.6 g | 1.6 g |
| Sodium | 300 mg | 180 mg |
Where it stands in its category
Light Strained Cheese ranks #36 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 14% below average. 51% of its calories come from protein; a strong protein option.
Burning the 70 kcal in one 1 portion (60 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %51Carbs %10Fat %38
Share of a daily budget
One serving of Light Strained Cheese is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Full-Fat Strained Yogurt (116 kcal/100 g), Curd Cheese (100 kcal/100 g), Greek Yogurt (97 kcal/100 g)
- More protein for similar calories: Cokelek Cheese (17 g/100 g)
More dairy calories
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