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FitCiCalorie Table › Light Strained Cheese

Light Strained Cheese calories

1 portion (60 g) of Light Strained Cheese: 70 kcal. Per 100 g: 117 calories, 15 g protein, 3 g carbs, 5 g fat. Turkish name: Süzme Peynir (Light).

Dairy70 kcal / 1 portion15 g protein / 100 g

Nutrition facts

100 g1 portion
kcal117 kcal70 kcal
Protein15 g9 g
Carbs3 g1.8 g
Fat5 g3 g
Fiber0 g0 g
Sugar2.6 g1.6 g
Sodium300 mg180 mg

Where the calories come from

Protein %51Carbs %10Fat %38

Share of a daily budget

One serving of Light Strained Cheese is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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