FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 160 kcal | 48 kcal |
| Protein | 8 g | 2.4 g |
| Carbs | 5 g | 1.5 g |
| Fat | 12 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.4 g | 0.7 g |
| Sodium | 280 mg | 84 mg |
Where it stands in its category
Light Cream Cheese ranks #39 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 18% above average. 20% of its calories come from protein; a moderate protein source.
Burning the 48 kcal in one 1 portion (30 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %12Fat %68
Share of a daily budget
One serving of Light Cream Cheese is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Light Labneh (138 kcal/100 g), Cokelek Cheese (125 kcal/100 g), Light Strained Cheese (117 kcal/100 g)
- More protein for similar calories: Cokelek Cheese (17 g/100 g), Light Strained Cheese (15 g/100 g), Dry Curd Cheese (13 g/100 g)
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