FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 138 kcal | 69 kcal |
| Protein | 8 g | 4 g |
| Carbs | 4 g | 2 g |
| Fat | 10 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.4 g | 1.2 g |
| Sodium | 262 mg | 131 mg |
Where it stands in its category
Light Labneh ranks #38 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is close to average. 23% of its calories come from protein; a moderate protein source.
Burning the 69 kcal in one 1 portion (50 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %12Fat %65
Share of a daily budget
One serving of Light Labneh is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cokelek Cheese (125 kcal/100 g), Light Strained Cheese (117 kcal/100 g), Full-Fat Strained Yogurt (116 kcal/100 g)
- More protein for similar calories: Cokelek Cheese (17 g/100 g), Light Strained Cheese (15 g/100 g), Dry Curd Cheese (13 g/100 g)
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