FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 285 kcal | 712 kcal |
| Protein | 12 g | 30 g |
| Carbs | 28 g | 70 g |
| Fat | 14 g | 35 g |
| Fiber | 1.8 g | 4.5 g |
| Sugar | 2.9 g | 7.2 g |
| Sodium | 753 mg | 1882 mg |
Where it stands in its category
Kumru Sandwich ranks #54 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 11% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 712 kcal in one 1 piece (250 g) takes about 158 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 71 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %39Fat %44
Share of a daily budget
One serving of Kumru Sandwich is 36% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Sausage Sandwich (283 kcal/100 g), Cheeseburger (280 kcal/100 g), Cheeseburger (280 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
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