FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 280 kcal | 420 kcal |
| Protein | 14 g | 21 g |
| Carbs | 25 g | 37.5 g |
| Fat | 14 g | 21 g |
| Fiber | 1.4 g | 2.1 g |
| Sugar | 3.9 g | 5.8 g |
| Sodium | 501 mg | 752 mg |
Where it stands in its category
Cheeseburger ranks #51 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 9% above average. 20% of its calories come from protein; a moderate protein source.
Burning the 420 kcal in one 1 piece (150 g) takes about 93 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 42 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %35Fat %45
Share of a daily budget
One serving of Cheeseburger is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meatball Burger (276 kcal/100 g), Chicken Nuggets (275 kcal/100 g), Ayvalik Toastie (270 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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