FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 280 kcal | 700 kcal |
| Protein | 15 g | 37.5 g |
| Carbs | 25 g | 62.5 g |
| Fat | 13 g | 32.5 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 4.5 g | 11.2 g |
| Sodium | 549 mg | 1372 mg |
Where it stands in its category
Cheeseburger ranks #52 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 9% above average. 22% of its calories come from protein; a moderate protein source.
Burning the 700 kcal in one 1 piece (250 g) takes about 156 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 70 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %36Fat %42
Share of a daily budget
One serving of Cheeseburger is 35% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meatball Burger (276 kcal/100 g), Chicken Nuggets (275 kcal/100 g), Ayvalik Toastie (270 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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