FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 283 kcal | 566 kcal |
| Protein | 11 g | 22 g |
| Carbs | 26 g | 52 g |
| Fat | 15 g | 30 g |
| Fiber | 1.3 g | 2.6 g |
| Sugar | 4.2 g | 8.4 g |
| Sodium | 832 mg | 1664 mg |
Where it stands in its category
Cheese Sausage Sandwich ranks #53 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 10% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 566 kcal in one 1 piece (200 g) takes about 126 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 57 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %37Fat %48
Share of a daily budget
One serving of Cheese Sausage Sandwich is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheeseburger (280 kcal/100 g), Cheeseburger (280 kcal/100 g), Meatball Burger (276 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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