FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 158 kcal | 395 kcal |
| Protein | 4 g | 10 g |
| Carbs | 22 g | 55 g |
| Fat | 6 g | 15 g |
| Fiber | 0.7 g | 1.8 g |
| Sugar | 18.7 g | 46.8 g |
| Sodium | 60 mg | 150 mg |
Where it stands in its category
Hot Chocolate ranks #89 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 266% above average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 395 kcal in one 1 cup (250 g) takes about 88 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 40 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %56Fat %34
Share of a daily budget
One serving of Hot Chocolate is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Milkshake (120 kcal/100 g), Iced Mocha (112 kcal/100 g), Mocha (110 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Protein Smoothie (8 g/100 g)
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