FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 37 kcal | 74 kcal |
| Protein | 1.7 g | 3.4 g |
| Carbs | 2.5 g | 5 g |
| Fat | 1.9 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.1 g | 4.2 g |
| Sodium | 379 mg | 758 mg |
Where it stands in its category
Ayran ranks #37 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 14% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 74 kcal in one 1 glass (200 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %29Fat %50
Share of a daily budget
One serving of Ayran is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Iced Tea (Peach) (36 kcal/100 g), Turkish Coffee with Milk (36 kcal/100 g), Melon Juice (35 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Turnip Ayran (2.5 g/100 g)
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