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Ayran calories

1 glass (200 g) of Ayran: 74 kcal. Per 100 g: 37 calories, 1.7 g protein, 2.5 g carbs, 1.9 g fat. Turkish name: Ayran.

Drink74 kcal / 1 glass1.7 g protein / 100 g

Nutrition facts

100 g1 glass
kcal37 kcal74 kcal
Protein1.7 g3.4 g
Carbs2.5 g5 g
Fat1.9 g3.8 g
Fiber0 g0 g
Sugar2.1 g4.2 g
Sodium379 mg758 mg

Where the calories come from

Protein %20Carbs %29Fat %50

Share of a daily budget

One serving of Ayran is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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