FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 75 kcal | 225 kcal |
| Protein | 9 g | 27 g |
| Carbs | 5.5 g | 16.5 g |
| Fat | 2 g | 6 g |
| Fiber | 0.4 g | 1.2 g |
| Sugar | 2.4 g | 7.2 g |
| Sodium | 74 mg | 222 mg |
Where it stands in its category
Protein Shake (Milk) ranks #72 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 73% above average. 47% of its calories come from protein; a strong protein option.
Burning the 225 kcal in one 1 glass (300 g) takes about 50 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %47Carbs %29Fat %24
Share of a daily budget
One serving of Protein Shake (Milk) is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Frappe (70 kcal/100 g), Fresh Pomegranate Juice (68 kcal/100 g), Green Detox Smoothie (65 kcal/100 g)
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