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Protein Shake (Milk) calories

1 glass (300 g) of Protein Shake (Milk): 225 kcal. Per 100 g: 75 calories, 9 g protein, 5.5 g carbs, 2 g fat. Turkish name: Protein Shake (Süt ile).

Drink225 kcal / 1 glass9 g protein / 100 g

Nutrition facts

100 g1 glass
kcal75 kcal225 kcal
Protein9 g27 g
Carbs5.5 g16.5 g
Fat2 g6 g
Fiber0.4 g1.2 g
Sugar2.4 g7.2 g
Sodium74 mg222 mg

Where the calories come from

Protein %47Carbs %29Fat %24

Share of a daily budget

One serving of Protein Shake (Milk) is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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