FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 61 kcal | 122 kcal |
| Protein | 3.2 g | 6.4 g |
| Carbs | 4.7 g | 9.4 g |
| Fat | 3.3 g | 6.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.4 g | 8.8 g |
| Sodium | 42 mg | 84 mg |
Where it stands in its category
Whole Milk ranks #67 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 41% above average. 21% of its calories come from protein; a moderate protein source.
Burning the 122 kcal in one 1 glass (200 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %31Fat %48
Share of a daily budget
One serving of Whole Milk is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Oat Milk Latte (60 kcal/100 g), Mixed Fruit Smoothie (60 kcal/100 g), Latte (60 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g), Semi-Skimmed Milk (3.4 g/100 g)
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