FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 120 kcal | 360 kcal |
| Protein | 3.5 g | 10.5 g |
| Carbs | 18 g | 54 g |
| Fat | 4 g | 12 g |
| Fiber | 0.4 g | 1.2 g |
| Sugar | 14.9 g | 44.7 g |
| Sodium | 100 mg | 300 mg |
Where it stands in its category
Chocolate Milkshake ranks #88 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 178% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 360 kcal in one 1 glass (300 g) takes about 80 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 36 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %59Fat %30
Share of a daily budget
One serving of Chocolate Milkshake is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Iced Mocha (112 kcal/100 g), Mocha (110 kcal/100 g), Boza (105 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Protein Smoothie (8 g/100 g)
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