FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 112 kcal | 336 kcal |
| Protein | 3 g | 9 g |
| Carbs | 16 g | 48 g |
| Fat | 4 g | 12 g |
| Fiber | 0.7 g | 2.1 g |
| Sugar | 12.7 g | 38.1 g |
| Sodium | 58 mg | 174 mg |
Where it stands in its category
Iced Mocha ranks #87 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 159% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 336 kcal in one 1 glass (300 g) takes about 75 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %57Fat %32
Share of a daily budget
One serving of Iced Mocha is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mocha (110 kcal/100 g), Boza (105 kcal/100 g), Protein Smoothie (98 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Protein Smoothie (8 g/100 g)
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