FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 110 kcal | 330 kcal |
| Protein | 3.5 g | 10.5 g |
| Carbs | 15 g | 45 g |
| Fat | 4 g | 12 g |
| Fiber | 0.7 g | 2.1 g |
| Sugar | 11.6 g | 34.8 g |
| Sodium | 58 mg | 174 mg |
Where it stands in its category
Mocha ranks #86 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 154% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 330 kcal in one 1 cup (300 g) takes about 73 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %55Fat %33
Share of a daily budget
One serving of Mocha is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boza (105 kcal/100 g), Protein Smoothie (98 kcal/100 g), Banana Smoothie (98 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Protein Smoothie (8 g/100 g)
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